{"store":{"baseInfo":{"podcastTitle":"Nicole Bordeleau en Balado","slug":"nicolebordeleaubalado","podcastDescription":"Autrice de nombreux best-sellers, conférencière, maître yoga et professeure de méditation renommée, Nicole Bordeleau est considérée, au Québec comme à l’étranger, comme une référence en matière de mieux-être physique et mental. Avec simplicité, authenticité et générosité, elle propose dans cette série des outils pour transformer l’inconfort en réconfort, pour passer du chaos au calme et de la peur à la paix intérieure.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19173847/Nicole_Bordeleau_en_Balado_6706_Final_us4kkk.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19173847/Nicole_Bordeleau_en_Balado_6706_Final_us4kkk_1200x628.jpg?s=1e961531f6fb58592b1493b3a091f66b&e=jpg","podcastUrl":"https://nicolebordeleaubalado.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/nicolebordeleaubalado/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-jhfwg-12491d7?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":121,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Nicole Bordeleau","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-jhfwg-12491d7-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/ca/podcast/nicole-bordeleau-en-balado/id1533715186","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLIp0D25n9chtrxLKxYKdjCW1iewnLEP7s","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-jhfwg-12491d7?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4lRPcNVCgWtPLuWIwMUMFR","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.ca/fr-ca/podcasts/b733392e-d833-4937-b02d-50c79c995e85/nicole-bordeleau-en-balado","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/87536012","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#3C6389"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#3C6389"},{"id":"HomeHeaderBackgroundColor","val":"#F2F2F2"}],"page-header":[{"id":"PageHeaderTextColor","val":"#3C6389"},{"id":"PageHeaderBackgroundColor","val":"#F2F2F2"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":50},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#3C6389"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Accueil","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/oOOmpbU0purw","text":"Abonnez-vous","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-allpLMuLPHj2","text":"Profil","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#3C6389","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/wxjwkp555jwyxf3h/Nicole_Bordeleau_Tout_passe_Citation_1_B95169d38-7db3-7119-a703-06cb6756cfc9.png","ComponentContent":"

Comment faire un don pour soutenir cette création ?

🔆 Si vous appréciez notre travail, vous pouvez nous aider à soutenir cette création à l'aide d'un don unique ou mensuel. Voici comment :

Par virement interac au courriel suivant : productions@yogamonde.com

Paypal (carte de crédit): Paypal.me

Patreon (contribution mensuelle) Patreon.com/nicolebordeleau

Par chèque libellé à :
Studio YogaMonde Inc
C.P.55 Succ Bureau Chef
Sainte Catherine QC
J5C 1A1

À l’avance, un grand merci ! 🙏🏻💙

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://nicolebordeleaubalado.podbean.com","apiCommonParams":{"t":"685b061f","clientSignature":"90ce8151698a882808a7638a340096b1","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23633773-sr7a3","episode":{"id":"pb23633773","idTag":"sr7a3","title":"6. Respirer en pleine conscience (méditation)","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19173847/4695dc48ae78be3ef6107b4f77bf1dda_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19173847/4695dc48ae78be3ef6107b4f77bf1dda_1200x628.jpg?s=51ce05e0561363b408eea09e2401d563&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19173847/4695dc48ae78be3ef6107b4f77bf1dda.jpg","previewContent":null,"content":"

Laissez-vous guider au rythme de vos souffles et découvrez la richesse de respirer en pleine conscience. Cette méditation vous aidera à retrouver un calme et une paix intérieure. Bonne pratique!

","publishTimestamp":1602851400,"duration":454,"mediaUrl":"https://mcdn.podbean.com/mf/web/qp5cr3diq7aab54a/track_EFF74C_api_spreaker_com_download_episode_41478706_respirer_en_pleine_conscience.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-sr7a3-1689f6d","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-sr7a3-1689f6d","transcriptUrl":null,"permalink":"/e/6-respirer-en-pleine-conscience-meditation/","downloadLink":null,"fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-sr7a3-1689f6d","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fnicolebordeleaubalado.podbean.com%252Fe%252F6-respirer-en-pleine-conscience-meditation%252F&rts=9003289f27ba25e1d6930632d60b831e56279516","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb23633773","idTag":"sr7a3","title":"6. Respirer en pleine conscience (méditation)","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19173847/4695dc48ae78be3ef6107b4f77bf1dda_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19173847/4695dc48ae78be3ef6107b4f77bf1dda_1200x628.jpg?s=51ce05e0561363b408eea09e2401d563&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19173847/4695dc48ae78be3ef6107b4f77bf1dda.jpg","previewContent":null,"content":"

Laissez-vous guider au rythme de vos souffles et découvrez la richesse de respirer en pleine conscience. Cette méditation vous aidera à retrouver un calme et une paix intérieure. Bonne pratique!